Monday 03.11.19

 

Ryli
5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 butterfly sit-ups

Compare to 03.12.18

Post time to comments.

Happy Birthday to my first baby Ryli, 
who turned 15 on Sunday!!

 

 

 

4 Comments

  1. Diana juarez says:

    37:26

    Hippy bday to Ryli

  2. Lost track…but about 40 min

  3. Holy cow that’s like a hero workout for the non fast runners among us. 54:32.

  4. 48:14, didn’t do this one when it was scheduled because I was sick, so went back and did it today.

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