Friday 01.19.18 21-15-9 reps for time of: Dumbbell snatches, 10-20 lb dumbbells Burpees, jumping over the dumbbell Butterfly sit-ups Donkey kicks, each leg Post time to comments. TweetPinShare0 Shares
Kellie says January 19, 2018 at 7:44 am 16:39. Used 30lb dumb bells. I don’t know if I am doing the donkey kicks right. I found a few videos online but they are different. Any chance you could post a video? Thanks! Reply
Katie S says January 19, 2018 at 12:17 pm 17:19 20lb snatches (did each rep for each side, aka 21 on each side, 15 on each side, and 9 on each side) Reply
Jessica Olsen says January 20, 2018 at 12:03 pm 14:36 35 lb dumbbell Almost 3 weeks no sugar and I’m feeling great ?? Reply
Britta says January 23, 2018 at 11:11 am 9:07 20 lb. snatches Chest to floor burpees 10 extra donkey kicks per leg (Several interruptions during the first round) Reply
11:17
30# snatch
16:39. Used 30lb dumb bells. I don’t know if I am doing the donkey kicks right. I found a few videos online but they are different. Any chance you could post a video? Thanks!
20lb not 30
21:10 only have 5# db’s
17:19
20lb snatches (did each rep for each side, aka 21 on each side, 15 on each side, and 9 on each side)
20:16
15# dumbbell
11:30
14:36
35 lb dumbbell
Almost 3 weeks no sugar and I’m feeling great ??
10:35 25lbs
4kg dumbbells. 16:20.
7:18 mile on treadmill after.
11:10- 15#
9:07
20 lb. snatches
Chest to floor burpees
10 extra donkey kicks per leg
(Several interruptions during the first round)