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Hiit Mamas

Drop Your Excuses To The Floor

Friday 01.19.18

 

21-15-9 reps for time of:
Dumbbell snatches, 10-20 lb dumbbells
Burpees, jumping over the dumbbell
Butterfly sit-ups
Donkey kicks, each leg

Post time to comments.

 

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Tagged With: 21-15-9, bar-facing burpees, donkey kick, sit-up, snatch 12 Comments

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Comments

  1. Rissa W says

    January 19, 2018 at 6:46 am

    11:17
    30# snatch

    Reply
  2. Kellie says

    January 19, 2018 at 7:44 am

    16:39. Used 30lb dumb bells. I don’t know if I am doing the donkey kicks right. I found a few videos online but they are different. Any chance you could post a video? Thanks!

    Reply
    • Kellie says

      January 19, 2018 at 7:45 am

      20lb not 30

      Reply
  3. Dayna says

    January 19, 2018 at 8:53 am

    21:10 only have 5# db’s

    Reply
  4. Katie S says

    January 19, 2018 at 12:17 pm

    17:19
    20lb snatches (did each rep for each side, aka 21 on each side, 15 on each side, and 9 on each side)

    Reply
  5. Lynzi Humphreys says

    January 19, 2018 at 5:40 pm

    20:16
    15# dumbbell

    Reply
  6. Verna says

    January 19, 2018 at 6:31 pm

    11:30

    Reply
  7. Jessica Olsen says

    January 20, 2018 at 12:03 pm

    14:36

    35 lb dumbbell

    Almost 3 weeks no sugar and I’m feeling great ??

    Reply
  8. Fabian says

    January 21, 2018 at 5:41 pm

    10:35 25lbs

    Reply
  9. Aliswan says

    January 22, 2018 at 2:04 am

    4kg dumbbells. 16:20.

    7:18 mile on treadmill after.

    Reply
  10. Heidi says

    January 22, 2018 at 10:18 am

    11:10- 15#

    Reply
  11. Britta says

    January 23, 2018 at 11:11 am

    9:07
    20 lb. snatches
    Chest to floor burpees
    10 extra donkey kicks per leg
    (Several interruptions during the first round)

    Reply

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