Tuesday 05.05.20

 

Complete as many reps as possible in 12 minutes of:

1 pull-up, 2 push-ups, 5 squats
2 pull-ups, 4 push-ups, 10 squats
3 pull-ups, 6 push-ups, 15 squats
Etc.

Compare to 01.10.20

Post finishing point and total reps completed to comments.

 

27 Comments

  1. 6,42,105 = 153 total
    Assisted pull-ups
    Modified push ups
    Banded jump squats

  2. Brittney Nelson says:

    28, 56, 109
    Banded pull-ups
    Knee pushups

    1. Heather Mask says:

      I read this wrong and doubled each time… so 5 rounds totalling:
      15 mod pullups(inclined)
      62 knee push ups (all the way down flat)
      155 squats

      Legs still a bit sore from Dilly workout on Sunday

      Elliptical 1 mile

      1. Heather Mask says:

        Oops sorry didn’t mean to leave as a reply

  3. Diana juarez says:

    Got to finish 7-14-35

    Plus 4 more pull ups

    Strict pull ups
    Boss push ups

  4. Gabrielle Johnson says:

    9tu round, 9 pull ups, 18 push ups, 45 squats, plus 10 pull ups. Modified pull ups and eventually knee push ups.

  5. 8-16-40
    Table pull-ups, mostly knees bent
    Mostly knee push-ups

  6. Amy Brown says:

    Amy :
    7 rounds
    Bear :
    6 rounds (after an hour of basketball)

  7. Emale Allison says:

    Whats a good substitute for pull ups? I have a bad shoulder

    1. Lat pull downs but it might not work for your shoulder.

  8. Heather Mask says:

    I read this wrong and doubled the push ups and squats each time… so 5 rounds totalling:
    15 mod pullups(inclined)
    62 knee push ups (all the way down flat)
    155 squats

    Legs still a bit sore from Dilly workout on Sunday

    Elliptical 1 mile

    1. Heather Mask says:

      15:58 for elliptical mile… better pace than yesterday.

  9. Whats a good substitute for pull ups? I have a bad shoulder

    1. Hiit Mamas says:

      You can try reverse pull-ups under a table or push-ups depending on your shoulder mobility.

  10. Nearly finished 8 rounds
    36+72+141=249
    Assisted pull-ups
    Mostly Knee pushups

  11. 9 assisted pull up (bands)
    18 knee push ups
    40 squats

  12. Stopped at
    8-16-36 only
    Band-assisted pull-ups
    Knee push ups
    +
    1 mile run ?‍♀️

  13. 7 rounds
    Ran 2 miles after at 9:17pace.

  14. 8,56,130

    Substituted dumbbell rows for pull ups
    Got stuck at max of 14 girl push ups
    Little slow on squats

    Rusty but got it done! Woot!

  15. Stephanie Gianchetta says:

    Ended at 15 of 40 squats in round 8.
    Total = 36 pull-ups + 72 push-ups + 155 squats
    Band-assisted pull-ups and knee push-ups

  16. Completed the pushups in round 9.
    Totals: 45 pullups / 90 push-ups /180 squats
    Feet assisted incline pull-ups.
    Knee push-ups.
    Phew! That was deceiving.?

  17. Crystal Shelton says:

    7 round
    7 assisted pull ups (squat rack)
    14 assisted push ups (weight bench)
    25 of 35 squats

  18. 244 reps total
    I got to 35 squat, then 8 pull up and 12 push up

  19. Tracie Ide says:

    I am behind in posting results. This was down using an assist band for pull ups.
    8 full rounds then 9 pull-ups and 16 pushups

  20. 6 rounds plus 1 pull-up, so

    22, 42, 105.

    Jumping pullups and gpu.

    A full round and a few pullups lower than 14 months ago, in the pre pandemic era when the tension, exhaustion, and emotional levels were significantly different!!

  21. 7 rounds + 9 push ups in 8th round
    Modified pullups – reverse pullups
    Modified pushups
    36 reverse pullups
    65 pushups
    140 squats

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