Friday 11.30.18

Complete as many rounds as possible in 15 minutes of:
400-meter run
20 push presses, 20-45 lbs
40 butterfly sit-ups

Compare to 11.22.17

Post rounds completed to comments.

6 Comments

  1. Shellie Brooks says:

    2 rounds plus run and push press 40#

  2. Diana juarez says:

    3 rounds

    Push presses 45 lbs

  3. 2 rounds plus
    Run
    Push press- 30lbs

  4. Stephanie says:

    2 rounds plus run, push press (20#), and 11 butterfly sit-ups

  5. Stephanie says:

    2 rounds plus run, push press (20#), and 11 butterfly sit-ups

  6. 3 rounds plus 15 seconds of running. 30lbs

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