Wednesday 11.22.17

Complete as many rounds as possible in 15 minutes of:
400-meter run
20 push presses, 20-45 lbs
40 butterfly sit-ups

Post rounds completed to comments.

5 Comments

  1. 3 rounds
    26# push press

  2. 3 full rounds plus Run, PP and 17 SU. Finished round after timer.
    30# PP
    Outside runs

  3. 3 full rounds
    Plus run and push-press on round 4
    20 lbs.

  4. 3 rounds plus 100m 35#

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