Friday 11.23.18

5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes

Compare to 08.23.16

Post time for each interval to comments.

 

4 Comments

  1. Diana juarez says:

    1. 4:10
    2. 4:07
    3. 4:04
    4. 4:01
    5. 3:55

  2. Shellie Brooks says:

    1. 4:28
    2. 4:27
    3. 4:24
    4. 4:27
    5. 4:33

  3. 1. 4:31
    2. 4:11
    3. 4:01
    4. 3:57
    5. 3:50

  4. 1. 5:54
    2. 6:15
    3. 6:19

    Combo of walks / runs. That’s the most I’ve run since I had my eldest child whose 5 and a half!

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