5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes
Post time for each interval to comments.
Tuesday 08.23.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes
Post time for each interval to comments.
Four rounds ?
Two treadmill at 7.8
Two outside 4:22 and 3:55
I knew I didn't have time for the 5th round so I gave everything I had on round 4
Couldn't help but post this:
https://www.pinterest.com/pin/290904457162604777/
Only did 2 min rests
26:59 (last rest not included)
Treadmill at 8.1
Vs 27:06 on 5/5/16
? that was my face this morning!! I've been running the dog at night bc he has so much energy now that we're gone all day back to school. So I switched it up today.
?
Completed on treadmill
6.6 – 4:30
6.8 – 4:22
6.8 – 4:24
6.8 – 4:23
7.0 – 4:15
900 meter rounds:
1- 3:58
2- 4:06
3- 4:06
4- 4:15
5- 4:11