Tuesday 08.23.16 5 rounds, each for time, of: Run 800 meters Rest 3 minutes Post time for each interval to comments. TweetPinShare0 Shares
Becky says August 23, 2016 at 12:03 pm Four rounds 😕Two treadmill at 7.8Two outside 4:22 and 3:55I knew I didn't have time for the 5th round so I gave everything I had on round 4 Reply
Andrews family says August 23, 2016 at 7:12 pm Couldn't help but post this: https://www.pinterest.com/pin/290904457162604777/ Reply
Andrews family says August 23, 2016 at 8:25 pm Only did 2 min rests26:59 (last rest not included)Treadmill at 8.1 Vs 27:06 on 5/5/16 Reply
Julie says August 24, 2016 at 1:38 am 😂 that was my face this morning!! I've been running the dog at night bc he has so much energy now that we're gone all day back to school. So I switched it up today. Reply
Marguerite Spriggs says August 24, 2016 at 2:47 pm Completed on treadmill 6.6 – 4:306.8 – 4:226.8 – 4:246.8 – 4:237.0 – 4:15 Reply
Four rounds 😕
Two treadmill at 7.8
Two outside 4:22 and 3:55
I knew I didn't have time for the 5th round so I gave everything I had on round 4
Couldn't help but post this:
https://www.pinterest.com/pin/290904457162604777/
Only did 2 min rests
26:59 (last rest not included)
Treadmill at 8.1
Vs 27:06 on 5/5/16
😂 that was my face this morning!! I've been running the dog at night bc he has so much energy now that we're gone all day back to school. So I switched it up today.
😆
Completed on treadmill
6.6 – 4:30
6.8 – 4:22
6.8 – 4:24
6.8 – 4:23
7.0 – 4:15
900 meter rounds:
1- 3:58
2- 4:06
3- 4:06
4- 4:15
5- 4:11