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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 08.23.16

5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes 


Post time for each interval to comments.


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Tagged With: 5 rounds, run 7 Comments

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Comments

  1. Becky says

    August 23, 2016 at 12:03 pm

    Four rounds 😕
    Two treadmill at 7.8
    Two outside 4:22 and 3:55
    I knew I didn't have time for the 5th round so I gave everything I had on round 4

    Reply
  2. Andrews family says

    August 23, 2016 at 7:12 pm

    Couldn't help but post this:

    https://www.pinterest.com/pin/290904457162604777/

    Reply
    • Andrews family says

      August 23, 2016 at 8:25 pm

      Only did 2 min rests
      26:59 (last rest not included)
      Treadmill at 8.1

      Vs 27:06 on 5/5/16

      Reply
    • Julie says

      August 24, 2016 at 1:38 am

      😂 that was my face this morning!! I've been running the dog at night bc he has so much energy now that we're gone all day back to school. So I switched it up today.

      Reply
    • Andrews family says

      August 24, 2016 at 4:43 pm

      😆

      Reply
  3. Marguerite Spriggs says

    August 24, 2016 at 2:47 pm

    Completed on treadmill
    6.6 – 4:30
    6.8 – 4:22
    6.8 – 4:24
    6.8 – 4:23
    7.0 – 4:15

    Reply
  4. Jenni says

    August 26, 2016 at 7:52 pm

    900 meter rounds:
    1- 3:58
    2- 4:06
    3- 4:06
    4- 4:15
    5- 4:11

    Reply

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