3 rounds for time of:
Run 400 meters
21 sumo deadlift high pulls, 20 lbs
12 bar-facing burpees
Post time to comments.
90 DAY CHALLENGE VII: DAY 72
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
eliminate wheat
25# SDLHP. 16:28
16:17
25 lb SDHP
Plank burpees
Outdoor workout
13:28
Elliptical
20#
Burpees w/ pu
15:05
Chest to floor on burpees
Felt slow today!!
Hiit mamas northglenn
Shawntae 14:20
Kim12:02
Holly13:24
Jessica 13
Courtney 18
12:48. 45# sumos. Then 6/24 wod. Then RPM
14:17
200 JR Singles instead of 400 m run
20# SDHP
Burpees chest to floor
11:02
Row
20# SDL
Push ups
Estimating 13:20. Rds 2 + 3 = 8:57.
30# SDHP
Bad workout day! Started first run and the treadmill belt started turning inside out! (Belt had a 'hangnail' hence the clunking yesterday.) Had to stop workout and repair. Started over. Discovered after round 1 timer got stopped. Grrr. Glad I finished anyway.
13:37
35#
To the floor
11:39
30# sdhp
Then 30 min on bike
14:18
15:34 with stroller
16.10
19:10 modified: sumo deadlift high pull, burpees, 800m run, sdh, burpees, 600m run, sdh, burpees
Run was with double stroller + 20lbs
Felt good!
14:13
16:02.
Ran 1.25 miles
11:07
30 lb sdlhp first round but was holding two weights which was awkward so dropped to 20 for the other rounds.
Ran 2.25 miles total: 4.25
Pat 13:49 #75
Maria 14:06 #50