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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 09.24.14

3 rounds for time of:
Run 400 meters
21 sumo deadlift high pulls, 20 lbs
12 bar-facing burpees

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90 DAY CHALLENGE VII: DAY 72
Vi-shake
no caffeine 
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
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Tagged With: 3 rounds, 90 Day Challenge, bar-facing burpees, run, sumo 19 Comments

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Comments

  1. Stephanie says

    September 24, 2014 at 10:34 am

    25# SDLHP. 16:28

    Reply
  2. Denise says

    September 24, 2014 at 10:42 am

    16:17
    25 lb SDHP
    Plank burpees
    Outdoor workout

    Reply
  3. Julie says

    September 24, 2014 at 11:06 am

    13:28
    Elliptical
    20#
    Burpees w/ pu

    Reply
  4. Heather Lipe says

    September 24, 2014 at 1:58 pm

    15:05
    Chest to floor on burpees
    Felt slow today!!

    Reply
  5. Shawntae Berry says

    September 24, 2014 at 3:07 pm

    Hiit mamas northglenn
    Shawntae 14:20
    Kim12:02
    Holly13:24
    Jessica 13
    Courtney 18

    Reply
  6. Maura Sumpter says

    September 24, 2014 at 3:24 pm

    12:48. 45# sumos. Then 6/24 wod. Then RPM

    Reply
  7. Isabel H. says

    September 24, 2014 at 4:40 pm

    14:17
    200 JR Singles instead of 400 m run
    20# SDHP
    Burpees chest to floor

    Reply
  8. Heather Foster says

    September 24, 2014 at 4:40 pm

    11:02
    Row
    20# SDL
    Push ups

    Reply
  9. Andrews family says

    September 24, 2014 at 5:22 pm

    Estimating 13:20. Rds 2 + 3 = 8:57.
    30# SDHP

    Bad workout day! Started first run and the treadmill belt started turning inside out! (Belt had a 'hangnail' hence the clunking yesterday.) Had to stop workout and repair. Started over. Discovered after round 1 timer got stopped. Grrr. Glad I finished anyway.

    Reply
  10. Rachelle says

    September 24, 2014 at 7:41 pm

    13:37
    35#
    To the floor

    Reply
  11. Marguerite Spriggs says

    September 24, 2014 at 9:02 pm

    11:39
    30# sdhp

    Then 30 min on bike

    Reply
  12. Becky says

    September 24, 2014 at 9:35 pm

    14:18

    Reply
  13. Amber Carter says

    September 25, 2014 at 5:13 pm

    15:34 with stroller

    Reply
  14. Sally says

    September 25, 2014 at 6:55 pm

    16.10

    Reply
  15. Lynn says

    September 25, 2014 at 8:37 pm

    19:10 modified: sumo deadlift high pull, burpees, 800m run, sdh, burpees, 600m run, sdh, burpees

    Run was with double stroller + 20lbs
    Felt good!

    Reply
  16. Stephanie James says

    September 25, 2014 at 10:52 pm

    14:13

    Reply
  17. slydegirll says

    September 26, 2014 at 12:39 am

    16:02.

    Reply
  18. Janelle says

    September 27, 2014 at 4:28 am

    Ran 1.25 miles

    11:07

    30 lb sdlhp first round but was holding two weights which was awkward so dropped to 20 for the other rounds.
    Ran 2.25 miles total: 4.25

    Reply
  19. Maria Ernestine says

    October 1, 2014 at 11:33 am

    Pat 13:49 #75
    Maria 14:06 #50

    Reply

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