Monday 10.15.18


3 rounds for time of:
Run 500 meters
30 Thrusters, 20-45 lbs
15 Push-ups

Compare to 10.13.17

Post time to comments.


Happy Birthday Britta!

My favorite and only sister.

It was my sister’s birthday on Saturday! She was my very first follower and still keeps me on my toes by beating me every single time. She is lightening fast and forever young and an amazing example to her 3 kids. Happy Birthday Britta! I lobe you!


  1. Diana Juarez says:


    #45 thrusters

  2. Happy birthday, Britta! Hope it was awesome!

    One round (ran out of time)

  3. Stephanie says:

    20lb thruster
    Knee push ups

  4. 22:51
    35 lbs
    Knee push ups

  5. Amy Strong says:

    20 lb thrusters
    Modified pushups

  6. 22:51
    35 lbs
    Knee push ups

  7. 21:47
    Rounds 1 and 3- 40 lb thrusters
    Round 2- 20 lb thrusters
    Knee push-ups

  8. 13:15
    20 lb. thrusters
    First round of push-ups on toes, rest on knees.
    Thanks for the birthday WOD! Did it in a cruise ship gym at Cozumel!

  9. Shellie Brooks says:

    30# thrusters
    Knee pushups

  10. 19:33. 20# thrusters and gpu

  11. 16:55, 30lb

    First workout of the week cause I’ve been fighting an awful head cold or something. Almost passed out!

  12. 21:21
    20 lb thrusters
    modified pushups

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