Friday 10.13.17


3 rounds for time of:
Run 500 meters
30 Thrusters, 20lbs
15 Push-ups

Compare to 10.13.16

Post time to comments.

Happy Birthday Britta!

My favorite and only sister!  

It’s my sister’s birthday today! She was my very first follower and still keeps me on my toes by beating me every single time.

She is lightening fast and forever young and an amazing example to her 3 kids.

Happy Birthday Britta! I lobe you!


  1. took aprox. 14 min. (phone fell into the toilet, so I didn’t have my timer) walked what I guessed was 500 m (but my time last year was 20 min, so maybe I was way off), 20 lb on all thrusters until last round, then dropped to 10; girl push ups (and not very far down) 7 weeks postpartum with baby #7 (for next year’s reference)

    Happy birthday, Britta!

  2. 21:18
    1st round 30lb then 20lbs 2nd & 3rd

  3. 24 even. I’m back after finally realizing my exhaustion is from a lack of Vitamin D. Going to have to work my stamina up again. 20# thrusters and subbed crunches holding abs in and heel slides for push-ups b/c of diastasis.

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