Monday 09.25.17

5 rounds, each for time, of:
Run 800 meters
40 Butterfly sit-ups
Rest 3 minutes

Compare to 09.23.16

Post time to comments.


  1. Hiit Mamas says:

    As RXed but during the 3 minute “rests” I did sets of Super X push-ups, side plank dumbbell swings and booty blasters.

  2. 19:27 didn’t have time so did 3 rounds w/o rest

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