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13 complete rounds plus 5 Box jumps and 10 wall ball shots
20lbs kettlebell
10 plus BJ and WB
10# WB
25# KB
7 rounds plus 5 box jumps and 10 wall ball shots
7 plus BJ 20# kb
7 rounds, box step ups, 20# KB
8 rds plus 5 BJ and 10 wb
12# wall ball
25# kb
7 rounds
11 rounds
4 rounds and 1.5 mile run
13 rounds
Plus 5 box jumps and 1 wall ball
14 rounds + box jumps and wall balls
11lb ball and 26lb kb