Thursday 09.27.18 Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 06.14.18 Post rounds completed to comments. TweetPinShare0 Shares
Diana Juarez says September 27, 2018 at 4:17 am 13 complete rounds plus 5 Box jumps and 10 wall ball shots 20lbs kettlebell Reply
Shellie Brooks says September 27, 2018 at 3:19 pm 8 rds plus 5 BJ and 10 wb 12# wall ball 25# kb Reply
Samantha says September 30, 2018 at 12:15 pm 14 rounds + box jumps and wall balls 11lb ball and 26lb kb Reply
13 complete rounds plus 5 Box jumps and 10 wall ball shots
20lbs kettlebell
10 plus BJ and WB
10# WB
25# KB
7 rounds plus 5 box jumps and 10 wall ball shots
7 plus BJ 20# kb
7 rounds, box step ups, 20# KB
8 rds plus 5 BJ and 10 wb
12# wall ball
25# kb
7 rounds
11 rounds
4 rounds and 1.5 mile run
13 rounds
Plus 5 box jumps and 1 wall ball
14 rounds + box jumps and wall balls
11lb ball and 26lb kb