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4:37
4:21
4:10
4:07
About 90 sec walk in between each round.
3:48
3:47
3:44
3:39
About 2 and a half min rest between
7:35
7:40
8:15
7:55
2 minute rest between each run. It’s slow but I didn’t stop just slowed down when I felt like I wanted to stop. Longed run I have done as of yet.
Couldn’t get to the gym and couldn’t run outside so I biked 6miles in my trainer. Took 30 min
3:40
3:41
3:50
3:41
About 2 minute rests.
4:18
4:05
4:00
4:11
With my cross country team we did 90sec sprints with 3 minutes of rest for almost 3 miles.
I’m going to count that as today’s WOD haha. Maybe I’ll do this one as RX’d on Saturday.
5:33
5:25
6:11
5:55
5:35
5:22
5:16
5:18
60 secs rest between each one
5:30
5:23
5:23
5:19
Did this pushing my baby in my jogging stroller
4:36
4:10
4:13
4:10
1-2 mins rest in between
4:54
5:47
4:12
4:45
I’m training for a half marathon so I skipped this workout but did the speedwork scheduled in my half training plan.
1 mile warm up
2 miles @ 9:24 (My times: 9:17 and 9:20)
6 x 150 m strides recovery jog between each
2 miles @ 9:09 (My times: 8:57 and 9:08)
*7 miles total
19:39
5:30
5:10
5:08
5:10
3 minute rest between rounds
Road run.
Rowed
3:12, 3:25, 3:32, 3:29