Tuesday 08.29.17
HERO WOD
Complete as many rounds as possible in 19 minutes of:
3 pull-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 18-in. box
On the burpees, jump over the box without touching it.
Post rounds completed to comments.
*In honor of Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, who died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan.
15 rounds
Hopping over bench
13 rounds plus pull ups and 5 yd sprint
Band assisted pull ups
9 rounds plus pull ups, I estimated the shuttles, band assisted pull ups
15 rounds