Tuesday 08.29.17


Complete as many rounds as possible in 19 minutes of:
3 pull-ups
1 shuttle sprint, 5 yards, 10 yards, 15 yards
6 burpee box jump-overs, 18-in. box

On the burpees, jump over the box without touching it.

Post rounds completed to comments.

*In honor of Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, who died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan.


  1. 15 rounds
    Hopping over bench

  2. 13 rounds plus pull ups and 5 yd sprint
    Band assisted pull ups

  3. Tiffany Baugh says:

    9 rounds plus pull ups, I estimated the shuttles, band assisted pull ups

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