4 rounds for time of:
500-meter run
10 handstand push-ups, scale as needed
50 butterfly sit-ups
Compare to 07.31.17
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Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
4 rounds for time of:
500-meter run
10 handstand push-ups, scale as needed
50 butterfly sit-ups
Compare to 07.31.17
Post time to comments.
34:07.73 – 25 butterfly sit ups each round. Ran at 5.0 speed entire first round, remainder rounds 5.0 speed 0.15 4.0 speed remainder.
6:41.02
8:34.58
8:25.54
10:26.58 (bathroom break before starting)
26:04
21:33
Super X push-ups (still get headaches upside down)