WOD Tuesday 07.31.18 4 rounds for time of: 500-meter run 10 handstand push-ups, scale as needed 50 butterfly sit-ups Compare to 07.31.17 Post time to comments. TweetPinShare0 Shares
34:07.73 – 25 butterfly sit ups each round. Ran at 5.0 speed entire first round, remainder rounds 5.0 speed 0.15 4.0 speed remainder. 6:41.02 8:34.58 8:25.54 10:26.58 (bathroom break before starting) Reply
34:07.73 – 25 butterfly sit ups each round. Ran at 5.0 speed entire first round, remainder rounds 5.0 speed 0.15 4.0 speed remainder.
6:41.02
8:34.58
8:25.54
10:26.58 (bathroom break before starting)
26:04
21:33
Super X push-ups (still get headaches upside down)