Tuesday 07.31.18

4 rounds for time of:
500-meter run
10 handstand push-ups, scale as needed
50 butterfly sit-ups

Compare to 07.31.17

Post time to comments.

3 Comments

  1. Dawn McDaniel says:

    34:07.73 – 25 butterfly sit ups each round. Ran at 5.0 speed entire first round, remainder rounds 5.0 speed 0.15 4.0 speed remainder.
    6:41.02
    8:34.58
    8:25.54
    10:26.58 (bathroom break before starting)

  2. 21:33
    Super X push-ups (still get headaches upside down)

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