Monday 07.31.17

4 rounds for time of:
500-meter run
10 handstand push-ups, scale as needed
50 butterfly sit-ups

Post time to comments.


  1. 27:48
    400 m runs
    Bench handstand push ups

  2. Kids are back in school and I AM BACK!!!
    HSPU from knees on box

  3. Tiffany Baugh says:

    21:20, 3 minute runs, chair assisted handstand push ups, traded off butterfly push ups and 1 minute plank each round

  4. 19:23
    21″ barstool for HSPU
    Inclined sit ups w/ 16#

  5. Ran 2.63 miles before looking at this.
    HSPU and BFSU in 12:16

  6. 22:58
    Push-ups with knees down

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