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27:48
400 m runs
Bench handstand push ups
Kids are back in school and I AM BACK!!!
23:03
HSPU from knees on box
21:20, 3 minute runs, chair assisted handstand push ups, traded off butterfly push ups and 1 minute plank each round
19:23
Elliptical
21″ barstool for HSPU
Inclined sit ups w/ 16#
Ran 2.63 miles before looking at this.
HSPU and BFSU in 12:16
22:58
Push-ups with knees down
Crunches