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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 10.28.15

21-18-15-12-9-6-3 reps for time of:
Bench dips
Weighted squats, 40-60 lbs

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90 DAY CHALLENGE XII: DAY 58
Vi-shake
no caffeine
 only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep
no preservatives

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Tagged With: 90 Day Challenge, dip, squat 17 Comments

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Comments

  1. Julie says

    October 28, 2015 at 11:03 am

    6:49
    Straight leg dips
    40#

    Reply
  2. E says

    October 28, 2015 at 1:08 pm

    15 minute HIIT cardio first

    7:30
    60# squats
    Straight leg dips

    Reply
  3. Connie Klade says

    October 28, 2015 at 1:22 pm

    10:44
    30# (that's all I have :s)

    Reply
  4. Rachael says

    October 28, 2015 at 1:59 pm

    7:07
    45#

    Reply
  5. Aly says

    October 28, 2015 at 2:00 pm

    9:35
    30#

    Reply
  6. Heather says

    October 28, 2015 at 2:10 pm

    8:16
    30# squats

    Reply
  7. Becky says

    October 28, 2015 at 2:26 pm

    8:02
    40 lb squats

    Reply
  8. James Family says

    October 28, 2015 at 3:22 pm

    Ran 2.5 miles.

    9:11
    45# squats

    Reply
  9. Jana Pace says

    October 28, 2015 at 4:14 pm

    11:59 36#

    Reply
  10. Jenni says

    October 28, 2015 at 4:16 pm

    13:50
    45 lbs

    Reply
  11. Andrews family says

    October 28, 2015 at 5:20 pm

    9:05
    Straight leg dips
    40#

    Reply
    • Andrews family says

      October 28, 2015 at 5:53 pm

      Then 30 mins on stair climber (117 floors).

      Reply
  12. Gillian Monte says

    October 28, 2015 at 6:15 pm

    5:31
    20lb squats because that's all I have.

    Reply
  13. Marguerite Spriggs says

    October 28, 2015 at 8:33 pm

    8:04. 40# squats.

    Then made up yesterday's wod then ran 2 miles

    Reply
  14. Bri Seltzer says

    October 28, 2015 at 11:40 pm

    8:22 50#
    First 21 dips regular not bench

    Reply
  15. Brent and Britta says

    October 29, 2015 at 2:12 pm

    5:26
    20 lbs.

    Reply
  16. Senia says

    October 31, 2015 at 7:43 pm

    15 mins
    65#

    Reply

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