21-18-15-12-9-6-3 reps for time of:
Bench dips
Weighted squats, 40-60 lbs
Post time to comments.
Wednesday 10.28.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
21-18-15-12-9-6-3 reps for time of:
Bench dips
Weighted squats, 40-60 lbs
Post time to comments.
6:49
Straight leg dips
40#
15 minute HIIT cardio first
7:30
60# squats
Straight leg dips
10:44
30# (that's all I have :s)
7:07
45#
9:35
30#
8:16
30# squats
8:02
40 lb squats
Ran 2.5 miles.
9:11
45# squats
11:59 36#
13:50
45 lbs
9:05
Straight leg dips
40#
Then 30 mins on stair climber (117 floors).
5:31
20lb squats because that's all I have.
8:04. 40# squats.
Then made up yesterday's wod then ran 2 miles
8:22 50#
First 21 dips regular not bench
5:26
20 lbs.
15 mins
65#