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18:24 – getting over sickness
30 lb Squat and overhead press sub for cleans
21:43 with kid distractions. But this workout was killer! 38# for my squat cleans. And inclined rows for pull-ups. The last round was pretty slow for me. Great workout!
18:07 45#
17:25. Jumping pull-ups. 45 lbs. Been awake for 30 hours ?
12:32
35lbs
30:36
Dead 😉
Pushups instead of pull ups
45# cleans
100 jr each set
20# cleans
Jumping pull-ups
Not for time
Time 16.39
Had to stop after 5 squat cleans in last round…I hurt my back
weight 20 lbs
Did 10 pull up assists each round