Friday 05.12.17
For time:
150 single-unders
20 pull-ups, assist as needed
10 squat cleans, 30-45 lbs
150 single-unders
15 pull-ups
15 squat cleans, 30-45 lbs
150 single-unders
10 pull-ups
20 squat cleans, 30-45 lbs
150 single-unders
Post time to comments.
15:44
Purple band assist
65# SC
9:50
Hop pull-ups
20 lb. squat cleans
20:25
Band assist PU
45 lb SC
17:41
11:55, chair assisted pu, 13 kb for snatch
14:49
Jumping pull ups
30 lb squat cleans