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4 rds in 12:52
Elliptical
Feet against wall for hold
Inclined sit ups w/ 20#
4 rounds
Feet barely touching the wall on hand stands.
Finished with 4 more 300 meter sprints.
3 rounds
3 rounds + 300m
Twisting BFSU with 10 lb weight ball
3 rounds + running. Handstand push-ups ups from tiptoes for 30 sec for each, 1 min plank instead of bf push-ups for each.