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8 rounds in 20:53 with 20lb squats, assisted pull-ups, and bench step ups.
4 rounds + 10 HSC
45 lb bar for HSC
band assisted pull-ups
3 rounds + 10 SC
45# bar SC
Band assisted pull-ups
4 rounds + 2 squats
45lbs bar
Ring pull-ups
6 rounds plus 20 minutes on the elliptical
Jump pullups