WOD Wednesday 05.03.17 Complete as many rounds as possible in 20 minutes of: 10 dumbbell squat cleans, 20-40 lbs total 15 pull-ups, assist as needed 20 box jumps, 18 in box Post rounds completed to comments. TweetPin9Share9 Shares
I. Am. Never. Again. Eating. Before. A. WOD. 4 rounds + 1 set squat cleans 30# Red & black bands. After 3 months of 5/wk WODs I am finally getting a little movement on pull-ups. Like maybe 4″ with kipping/butterfly-ish form. I feel awful. Reply
Oh man allergies kicking my butt!!! 5 rounds + squat cleans, finished last round after buzzer 20# Sub GPU for pull ups 18 inch step up Reply
6 rounds plus DBSC and 5 PU 30# SC Blue band Step ups on tub Felt super slow today. Especially on the pull ups Reply
3 rounds + 10 squat cleans #30lb squat cleans (2 -15# db) Purple band, pull-ups in sets of 3 with rest between (last five were sets of 1) Reply
6 rounds in 20:59
60# squat cleans
Purple band pull ups
18″ step ups
I. Am. Never. Again. Eating. Before. A. WOD.
4 rounds + 1 set squat cleans
30#
Red & black bands. After 3 months of 5/wk WODs I am finally getting a little movement on pull-ups. Like maybe 4″ with kipping/butterfly-ish form.
I feel awful.
8 rounds + cleans. Kb cleans 13 lb, chair assisted pu, chair step ups
4 rounds
Oh man allergies kicking my butt!!!
5 rounds + squat cleans, finished last round after buzzer
20#
Sub GPU for pull ups
18 inch step up
6 rounds plus DBSC and 5 PU
30# SC
Blue band
Step ups on tub
Felt super slow today. Especially on the pull ups
3 rounds + 10 squat cleans
#30lb squat cleans (2 -15# db)
Purple band, pull-ups in sets of 3 with rest between (last five were sets of 1)
5 rounds in 20:39, 20# cleans and jumping pullups.