Dilly
4 rounds for time of:
28 Box jumps, 18″ box
20 Burpees
11 Squat cleans, 30-45 lbs
Compare to 05.01.17
Happy Birthday to my sweet daughter
Dylan
who turns 10 today!
Tuesday 05.01.18
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Dilly
4 rounds for time of:
28 Box jumps, 18″ box
20 Burpees
11 Squat cleans, 30-45 lbs
Compare to 05.01.17
Joanne says
May 1, 2018 at 9:15 am15:31
Happy Birthday, Dylan!
Amy says
May 1, 2018 at 9:58 am11:53 with step ups and jump squats, and squats with no cleans. Still trying not to use my elbows too much right now. 30lbs for squats.
Melissa says
May 1, 2018 at 10:45 am28:31
45# squat cleans
12″ box jumps
Jessica Olsen says
May 1, 2018 at 3:19 pm18 min
45# squat
20” box
Lynzi Humphreys says
May 1, 2018 at 7:56 pm23:25
21″ box jumps
45# squat cleans
Had to split up my WOD due to sick baby. 2 rounds in the morning 2 rounds in the evening. My time would probably be slower had I done all 4 rounds at once. Great WOD!
Fabian says
May 1, 2018 at 8:01 pm22:10
65lbs squat cleans
Jana says
May 1, 2018 at 8:51 pm18:15
Mods:
step ups on kitchen chair
Out out and in for Burpee‘s
20 lbs for cleans
I’m back at it. CrosxFitt from home is my favorite way to workout.
Good job everyone!!
Holly W says
May 2, 2018 at 2:31 pm29:17, 20# squat cleans