WOD Tuesday 05.01.18 Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.17 Happy Birthday to my sweet daughter Dylan who turns 10 today! TweetPinShare0 Shares
11:53 with step ups and jump squats, and squats with no cleans. Still trying not to use my elbows too much right now. 30lbs for squats. Reply
23:25 21″ box jumps 45# squat cleans Had to split up my WOD due to sick baby. 2 rounds in the morning 2 rounds in the evening. My time would probably be slower had I done all 4 rounds at once. Great WOD! Reply
18:15 Mods: step ups on kitchen chair Out out and in for Burpee‘s 20 lbs for cleans I’m back at it. CrosxFitt from home is my favorite way to workout. Good job everyone!! Reply
15:31
Happy Birthday, Dylan!
11:53 with step ups and jump squats, and squats with no cleans. Still trying not to use my elbows too much right now. 30lbs for squats.
28:31
45# squat cleans
12″ box jumps
18 min
45# squat
20” box
23:25
21″ box jumps
45# squat cleans
Had to split up my WOD due to sick baby. 2 rounds in the morning 2 rounds in the evening. My time would probably be slower had I done all 4 rounds at once. Great WOD!
22:10
65lbs squat cleans
18:15
Mods:
step ups on kitchen chair
Out out and in for Burpee‘s
20 lbs for cleans
I’m back at it. CrosxFitt from home is my favorite way to workout.
Good job everyone!!
29:17, 20# squat cleans