Dilly
4 rounds for time of:
28 Box jumps, 18″ box
20 Burpees
11 Squat cleans, 30-45 lbs
Compare to 05.01.17
Happy Birthday to my sweet daughter
Dylan
who turns 10 today!
Tuesday 05.01.18
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Dilly
4 rounds for time of:
28 Box jumps, 18″ box
20 Burpees
11 Squat cleans, 30-45 lbs
Compare to 05.01.17
15:31
Happy Birthday, Dylan!
11:53 with step ups and jump squats, and squats with no cleans. Still trying not to use my elbows too much right now. 30lbs for squats.
28:31
45# squat cleans
12″ box jumps
18 min
45# squat
20” box
23:25
21″ box jumps
45# squat cleans
Had to split up my WOD due to sick baby. 2 rounds in the morning 2 rounds in the evening. My time would probably be slower had I done all 4 rounds at once. Great WOD!
22:10
65lbs squat cleans
18:15
Mods:
step ups on kitchen chair
Out out and in for Burpee‘s
20 lbs for cleans
I’m back at it. CrosxFitt from home is my favorite way to workout.
Good job everyone!!
29:17, 20# squat cleans