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28:19, 40# (this is week 3, month 3 of 5/wk PT)
v.
23:35, 30# in 2013 (that was maybe 6 months? after I found this blog)
12:47
20 lbs.
Had to catch my breath a couple of times so my form wouldn’t get sloppy.
Happy birthday to my silly niece Dylan! Love you Billy boo!
19:31, chair step ups, no pu burpee with jumping jack, 20 kbs and 10 squat cleans 13 lb kb excited to get back into this after taking a break after knee surgery last year!
Ran 3.2 miles
18:44
21″ step ups
45# squat cleans
31:00
30:25
18 inch step ups
20# squat clean
18:40
Step ups on tub
30# SC
Dripping sweat and had to catch my breath between sets!
15:38
(Only had time for 2 rounds.)
30# cleans
24:56, man. Crazy. Had to split the jumps and burpees into two sets each round, and did burpees without the jump
. My stamina will come back soon, I hope! 20# cleans.
15:07 for two rounds
45# squat clean
7-24-17 Pick your WOD (random pick)
25:09
First round 12″ then down to 6″ my ankle was bothering me. First round and a half regular burpees, then only half burpees (no jump).