Wednesday 04.12.17

30-20-10 reps for time of:
10-20-lb. dumbbell thrusters
Toes-to-bars

Post time to comments.

Post time and how high you get your toes to comments.

12 Comments

  1. 8:14
    15lb dbs – that was heavy for me!
    k2e on floor

  2. 7:56
    45# (20 lb and 25 lb KB)
    Knees to elbows on bar

  3. Did this yesterday…
    14:43
    Did 30 & first 10 of round 20 @ 50#
    2nd 10 of 20 & then 10 @ 60#
    Several toes touching bar, otherwise pretty darn close!

    My legs are feeling it today!

  4. 7:23
    20 lbs.
    Toes to bar each time.

  5. Stephanie James says:

    6:30
    20# total
    KTE on floor

  6. 15:03
    45# bar thrusters bec don’t have heavy enough dumbbells
    Toes to 90 degrees

    Hamstrings are screaming from deadlifts earlier this week!!

  7. 9:15

    10# Thrusters (20# total)
    K2E on the floor

  8. 4:17

    10# DB thrusters
    K to E on floor

  9. 25:20 ran a mile before and after also.

  10. Me:15# dumbbells- 7:50
    Hubby:20# dumbells- 6:09

  11. 8:35
    10# dumbbells
    K2E on floor

  12. 1 mile run 10:24

    Then
    33lb thrusters
    K to e
    14:27

Leave a Reply

Your email address will not be published. Required fields are marked *