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8:14
15lb dbs – that was heavy for me!
k2e on floor
7:56
45# (20 lb and 25 lb KB)
Knees to elbows on bar
Did this yesterday…
14:43
Did 30 & first 10 of round 20 @ 50#
2nd 10 of 20 & then 10 @ 60#
Several toes touching bar, otherwise pretty darn close!
My legs are feeling it today!
7:23
20 lbs.
Toes to bar each time.
6:30
20# total
KTE on floor
15:03
45# bar thrusters bec don’t have heavy enough dumbbells
Toes to 90 degrees
Hamstrings are screaming from deadlifts earlier this week!!
9:15
10# Thrusters (20# total)
K2E on the floor
4:17
10# DB thrusters
K to E on floor
25:20 ran a mile before and after also.
Me:15# dumbbells- 7:50
Hubby:20# dumbells- 6:09
8:35
10# dumbbells
K2E on floor
1 mile run 10:24
Then
33lb thrusters
K to e
14:27