Monday 04.02.18 4 rounds for time of: 15 box jumps, 18 in. box Run 400 meters Compare to 04.11.17 Post time to comments. TweetPinShare0 Shares
Lynzi Humphreys says April 3, 2018 at 4:23 pm I didn’t see this posted so I did 21-15-9 Deadlifts Hang power cleans Front squats Push press All at 60# Finished in 18:31 Reply
Fabian says April 4, 2018 at 12:09 am I didn’t see this post so I did: 1 mile run 10 pull-ups 15 bench push-ups 20 butterfly sit-ups .5 mile run 10 pull-ups 15 bench push-ups 20 butterfly sit-up .5 mile run 10 pull-ups 15 bench push-ups 20 butterfly sit-up 27:15 Reply
I didn’t see this posted so I did
21-15-9
Deadlifts
Hang power cleans
Front squats
Push press
All at 60#
Finished in 18:31
13:37
Loved this one
I didn’t see this post so I did:
1 mile run
10 pull-ups
15 bench push-ups
20 butterfly sit-ups
.5 mile run
10 pull-ups
15 bench push-ups
20 butterfly sit-up
.5 mile run
10 pull-ups
15 bench push-ups
20 butterfly sit-up
27:15
15:46 with bench step ups