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Hiit Mamas

Drop Your Excuses To The Floor

Monday 04.02.18

4 rounds for time of:
15 box jumps, 18 in. box
Run 400 meters

Compare to 04.11.17

Post time to comments.

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Tagged With: 4 rounds, 90 Day Challenge, box jump, run 4 Comments

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Comments

  1. Lynzi Humphreys says

    April 3, 2018 at 4:23 pm

    I didn’t see this posted so I did
    21-15-9
    Deadlifts
    Hang power cleans
    Front squats
    Push press
    All at 60#
    Finished in 18:31

    Reply
  2. Jessica Olsen says

    April 3, 2018 at 8:45 pm

    13:37
    Loved this one

    Reply
  3. Fabian says

    April 4, 2018 at 12:09 am

    I didn’t see this post so I did:
    1 mile run
    10 pull-ups
    15 bench push-ups
    20 butterfly sit-ups
    .5 mile run
    10 pull-ups
    15 bench push-ups
    20 butterfly sit-up
    .5 mile run
    10 pull-ups
    15 bench push-ups
    20 butterfly sit-up
    27:15

    Reply
  4. Amy says

    April 7, 2018 at 4:51 pm

    15:46 with bench step ups

    Reply

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