WOD Tuesday 04.11.17 4 rounds for time of: 15 box jumps, 18-inch box Run 400 meters Post time to comments. Compare to 08.19.16 TweetPin13Share13 Shares
12:14 Step ups Cant run sub 90 sec 20# kettlebell swing i know not exactly conparable but best I could do today! Reply
10:45 17″ “box” (my coffee table) still a little hard to breathe getting over a sinus infection… Reply
11:00 Step ups on weight bench (completed at gym) Treadmill @ 8.0 (whew!) Vs 12:01 Treadmill (7.2) At gym Reply
12:23
Outside workout.
18:00
50# step up 15 reps
12:14
Step ups
Cant run sub 90 sec 20# kettlebell swing i know not exactly conparable but best I could do today!
Ran today
Me: 14:03 20″ box jump
Hubby: 13:55 24″ box jump
10:14
18″ step ups
Then did a mile cool down
14:14
Step ups
10:45
17″ “box” (my coffee table)
still a little hard to breathe getting over a sinus infection…
11:00
Step ups on weight bench (completed at gym)
Treadmill @ 8.0 (whew!)
Vs 12:01
Treadmill (7.2)
At gym