Thursday 03.10.16
Ryli
5 rounds for time of:
1,000 meter run (1K)
30 hip raises
30 Butterfly sit-ups
Compare to 03.10.15
Post time to comments.
Happy Birthday
to my first baby
Ryli
Ryli turns 12 today. 12 feels like a big move.
I am so proud of her.
44:34
Did the elliptical for the 1000 meter..I like running outside more:)
28:47
Ran outside
28:47
Ran outside
35:57
Treadmill at 7.5
15# hip raises
Vs 40:10 (3/10/15)
Hip raises with feet on 6" box
Vs 43:36 (3/10/14)
I shaved off 4 minutes (even with added weight) in 1 year and 7 1/2 minutes in 2 years. If that isn't motivation to stick with hiit mamas, I don't know what is.
So awesome!!
You're the beast!
Thanks. 😀
around 38 minutes….i think….multiple timer issues
32:51