21-18-15-12-9-6-3 reps for time of:
Butterfly sit-ups
Shoulder presses, 20-45 lbs
Butterfly sit-ups
Shoulder presses, 20-45 lbs
Compare to 12.14.16
Post time to comments.
Thursday 12.14.17
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
6:37
30#
Ran 1 mile 7:50
WoD 8:50 started with 30# and had to do some at #20
6:45 20#
Subbed crunches as my abs are healing from pregnancy
Ran 1 mile
Wod as written – 11:26
20# presses
5:47
20 lb. shoulder press
22 mins but I had to keep stopping the timer -mom this mom that from the kids
45 lbs wod as listed