21-18-15-12-9-6-3 reps for time of:
Butterfly sit-ups
Shoulder presses, 20-45 lbs
Butterfly sit-ups
Shoulder presses, 20-45 lbs
Post time to comments.
90 DAY CHALLENGE XV: DAY 72
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
eliminate wheat
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
eliminate wheat
12:02
Inclined sit ups w/ 8# db (16#) total
45#
8:45, 40#
9:15 20# my shoulders are weak!
Ran 6.2 miles
8:47
35# shoulder press
8:05
30# shoulder press
Holy COW! Shoulder presses are so much harder than push presses! It was so hard not to use legs at all!
Then did same pattern (21-18-15…-3) of
Walking lunges
Hip raises with 15#
6:28
8:30
20# SP. Started with 30#….for 5 reps!! Much more difficult than PP!!
8:09
11:02 subbed push ups for shoulder press
5:40
20 lbs.
12:30
First 1/2 presses 40# last 1/2 20#