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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 12.14.16

21-18-15-12-9-6-3 reps for time of:
Butterfly sit-ups
Shoulder presses, 20-45 lbs
Post time to comments.

90 DAY CHALLENGE XV: DAY 72
Vi-shake 
no caffeine

no soda
drink water
no alcohol
 fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
sleep 8 hours
no preservatives
eliminate wheat

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Tagged With: 90 Day Challenge, press, sit-up 10 Comments

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Comments

  1. Julie says

    December 14, 2016 at 12:13 pm

    12:02
    Inclined sit ups w/ 8# db (16#) total
    45#

    Reply
  2. S.J.09 says

    December 14, 2016 at 7:04 pm

    8:45, 40#

    Reply
  3. Melissa Christensen says

    December 14, 2016 at 7:42 pm

    9:15 20# my shoulders are weak!

    Reply
  4. James Family says

    December 14, 2016 at 8:20 pm

    Ran 6.2 miles

    8:47
    35# shoulder press

    Reply
  5. Andrews family says

    December 14, 2016 at 9:35 pm

    8:05
    30# shoulder press

    Holy COW! Shoulder presses are so much harder than push presses! It was so hard not to use legs at all!

    Then did same pattern (21-18-15…-3) of
    Walking lunges
    Hip raises with 15#
    6:28

    Reply
  6. Rissa W says

    December 14, 2016 at 10:24 pm

    8:30
    20# SP. Started with 30#….for 5 reps!! Much more difficult than PP!!

    Reply
  7. Joanne says

    December 14, 2016 at 11:00 pm

    8:09

    Reply
  8. Blessed Mommy says

    December 15, 2016 at 12:03 pm

    11:02 subbed push ups for shoulder press

    Reply
  9. Brent and Britta says

    December 15, 2016 at 2:31 pm

    5:40
    20 lbs.

    Reply
  10. Stephanie James says

    December 19, 2016 at 7:49 pm

    12:30
    First 1/2 presses 40# last 1/2 20#

    Reply

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