Wednesday 12.14.16

21-18-15-12-9-6-3 reps for time of:
Butterfly sit-ups
Shoulder presses, 20-45 lbs
Post time to comments.


  1. 8:05
    30# shoulder press

    Holy COW! Shoulder presses are so much harder than push presses! It was so hard not to use legs at all!

    Then did same pattern (21-18-15…-3) of
    Walking lunges
    Hip raises with 15#

  2. 8:30
    20# SP. Started with 30#….for 5 reps!! Much more difficult than PP!!

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