3 rounds for time of:
Run 400 meters
15 pull-ups, assist as needed
50 squats
15 butterfly sit-ups
Run 400 meters
15 pull-ups, assist as needed
50 squats
15 butterfly sit-ups
Compare to 12.12.16
Post time to comments.
Tuesday 12.12.17
Drop Your Excuses To The Floor
20:21
Assisted pull-ups
Squats with Heavy skilz band