3 rounds for time of:
Run 400 meters
15 pull-ups, assist as needed
50 squats
15 butterfly sit-ups
Run 400 meters
15 pull-ups, assist as needed
50 squats
15 butterfly sit-ups
Post time to comments.
90 DAY CHALLENGE XV: DAY 71
Vi-shake
no caffeine

no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
eliminate wheat
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
sleep 8 hours
no preservatives
eliminate wheat
17:43
Elliptical
Self assisted pull ups
Butt to floor squats
Inclined sit ups w/ weight
Good one!
18:52
Runs were 500 meters
Pull-ups assisted.
1 round in 7:58. Held my crying toddler during squats with my five and three year olds crawling under me, then they helpfully sat on my during sit ups😂ðŸ˜ðŸ˜‚ I've got to figure out a way to do this before they all wake up
I'm in the same boat! 😂. Workouts with kids crawling all over you are the worst!
I was there just a couple of years ago! Just keep on keeping on!!
1 round in 7:58. Held my crying toddler during squats with my five and three year olds crawling under me, then they helpfully sat on my during sit ups😂ðŸ˜ðŸ˜‚ I've got to figure out a way to do this before they all wake up
Ran 2.2 miles
7:53, reverse pull ups
Ran 3.2 miles
14:42
Subbed 200 jump rope for run. In the middle of marathon training, so I am already running a lot.
Jumping pull-ups
20:43
Jump pull-ups
Ran with my 3 year old
16:12, treadmill and reverse pull-ups.
15:03
Treadmill at 8.3
Self assisted pull ups, heels on ground
Butt to ground squats
I liked that one!
Santa's bringing me pull-up bands for Christmas!!