Monday 12.12.16

3 rounds for time of:
Run 400 meters
15 pull-ups, assist as needed
50 squats
15 butterfly sit-ups
Post time to comments.

 

 

12 Comments

  1. 17:43
    Elliptical
    Self assisted pull ups
    Butt to floor squats
    Inclined sit ups w/ weight

    Good one!

  2. 18:52
    Runs were 500 meters
    Pull-ups assisted.

  3. 1 round in 7:58. Held my crying toddler during squats with my five and three year olds crawling under me, then they helpfully sat on my during sit ups??? I've got to figure out a way to do this before they all wake up

  4. 1 round in 7:58. Held my crying toddler during squats with my five and three year olds crawling under me, then they helpfully sat on my during sit ups??? I've got to figure out a way to do this before they all wake up

  5. Ran 3.2 miles

    14:42
    Subbed 200 jump rope for run. In the middle of marathon training, so I am already running a lot.
    Jumping pull-ups

  6. 15:03
    Treadmill at 8.3
    Self assisted pull ups, heels on ground
    Butt to ground squats

    I liked that one!

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