3 rounds for time of:
Run 900 meters
50 Body surfers
50 Butterfly sit-ups
Compare to 11.21.16
Post time to comments.
I turn 39 today and feel so lucky and so blessed to be where I am in my life. I am fulfilling every dream that I have ever had for myself and when it comes to blow out the candles on my cake, I have nothing to wish for. Thank you to all of you who have encouraged me, motivated me, and shared your stories with me in gratitude. You have kept Hiit Mamas going strong and this hobby that I have had for the last 6 years is quickly becoming my career. I am blessed to have found my calling and something that fulfills the needs I have as an active woman and fitness junkie while staying home with my 4 growing, busy kids. It has been an awesome journey and I am so excited for the future. Thank you to all my loyal Hiit Mamas!
Is a body surfer the same thing as a Superman? I’m googling it but nothing is coming up except actual surfing videos.
And HAPPY BIRTHDAY ???
A body surfer is just like a superman except your legs curl up to your butt with flexed feet (which targets your butt) instead of being extended the whole time. Thank you!!
46mins! Just getting back into working out!