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Hiit Mamas

Drop Your Excuses To The Floor

Thursday 10.13.16

“Britta” 

3 rounds for time of:
Run 500 meters
30 Thrusters, 20lbs
15 Push-ups


Compare to 

Happy Birthday Britta!
My favorite and only sister!  

 It’s my sister’s birthday today! She was my very first follower and still keeps me on my toes by beating me every single time. She is lightening fast and forever young and an amazing example to her 3 kids. Happy Birthday Britta! I lobe you!

90 DAY CHALLENGE XV: DAY 11
Vi-shake 
no caffeine

no soda

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Tagged With: 3 rounds, 90 Day Challenge, Britta, push-up, run, thruster 8 Comments

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Comments

  1. Julie says

    October 13, 2016 at 11:06 am

    15:12
    Subbed 20# KB swings for thrusters- legs need some sort of break!
    Boy push ups w/ 8# dumbbell rows

    Happy Birthday Britta! You are lightening fast! ⚡️

    Reply
  2. Becky says

    October 13, 2016 at 12:26 pm

    22:08
    40 lb thrusters. That was rough

    Reply
  3. Brent and Britta says

    October 13, 2016 at 1:43 pm

    11:27
    20 lb. thrusters
    Girl push-ups
    (First time running since taking a 2-week break to heal Achilles tendinitis)

    Reply
    • Brent and Britta says

      October 13, 2016 at 1:44 pm

      THANK YOU for my birthday WOD! Perfect way for me to start my birthday! Lobe you!

      Reply
  4. Kirsten says

    October 13, 2016 at 2:14 pm

    Happy birthday Britta!

    20:20, a little slower because my kids were running with me, needing help, etc

    Reply
  5. Andrews family says

    October 13, 2016 at 7:05 pm

    My shoulders and triceps are super sore. Instead did:

    AMRAP in 20 mins of
    10 body surfers
    20 front squats, 40#
    120 SJR

    7 rounds + 10 BS + 10 FS

    Reply
    • Andrews family says

      October 13, 2016 at 7:07 pm

      And now my wrists are all like

      http://pin.it/1LgIyXo

      Reply
  6. Grace Mitchell says

    October 19, 2016 at 12:38 am

    19:02

    Reply

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