To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
15:12
Subbed 20# KB swings for thrusters- legs need some sort of break!
Boy push ups w/ 8# dumbbell rows
Happy Birthday Britta! You are lightening fast! ⚡️
22:08
40 lb thrusters. That was rough
11:27
20 lb. thrusters
Girl push-ups
(First time running since taking a 2-week break to heal Achilles tendinitis)
THANK YOU for my birthday WOD! Perfect way for me to start my birthday! Lobe you!
Happy birthday Britta!
20:20, a little slower because my kids were running with me, needing help, etc
My shoulders and triceps are super sore. Instead did:
AMRAP in 20 mins of
10 body surfers
20 front squats, 40#
120 SJR
7 rounds + 10 BS + 10 FS
And now my wrists are all like
http://pin.it/1LgIyXo
19:02