“Britta”
3 rounds for time of:
Run 500 meters
30 Thrusters, 20lbs
15 Push-ups
Compare to
Happy Birthday Britta!
My favorite and only sister!
It’s my sister’s birthday today! She was my very first follower and still keeps me on my toes by beating me every single time. She is lightening fast and forever young and an amazing example to her 3 kids. Happy Birthday Britta! I lobe you!
15:12
Subbed 20# KB swings for thrusters- legs need some sort of break!
Boy push ups w/ 8# dumbbell rows
Happy Birthday Britta! You are lightening fast! ⚡️
22:08
40 lb thrusters. That was rough
11:27
20 lb. thrusters
Girl push-ups
(First time running since taking a 2-week break to heal Achilles tendinitis)
THANK YOU for my birthday WOD! Perfect way for me to start my birthday! Lobe you!
Happy birthday Britta!
20:20, a little slower because my kids were running with me, needing help, etc
My shoulders and triceps are super sore. Instead did:
AMRAP in 20 mins of
10 body surfers
20 front squats, 40#
120 SJR
7 rounds + 10 BS + 10 FS
And now my wrists are all like
http://pin.it/1LgIyXo
19:02