WOD Wednesday 10.12.16 For time, 21-18-15-12-9-6 and 3 rep rounds of: Walking lunge steps Thrusters, 20 lbs Push-ups (assist as needed) Knees to elbows Compare to 10.02.15 Post time to comments. TweetPinShare0 Shares
22:5525# walking lunges40# thrustersBpu KTE on bar I'm already so sore this week so those lunges & thrusters were tough! Reply
21:0320# lunges30# thruster 43 bpu (8/8/5/5/5/6/3) & 41 gpuToes to bar on floor Vs 17:25 (10/2/15)No weight on lunges27 bpu/57 gpu K2E on floor 17:4512 bpu/72 gpu Reply
22:55
25# walking lunges
40# thrusters
Bpu
KTE on bar
I'm already so sore this week so those lunges & thrusters were tough!
23:56
40 lb thrusters
24:38
20#
KTE on floor
21:03
20# lunges
30# thruster
43 bpu (8/8/5/5/5/6/3) & 41 gpu
Toes to bar on floor
Vs 17:25 (10/2/15)
No weight on lunges
27 bpu/57 gpu
K2E on floor
17:45
12 bpu/72 gpu
My timer messed up…but I think it was about 26 minutes
23:30
20#
22:28
55#
Bpu
Used bar for all KTE
15:55
20 lbs. thrusters
Girl push-ups except for rounds 6 and 3, did boy push-ups.