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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 10.12.16

For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Thrusters, 20 lbs
Push-ups (assist as needed)
Knees to elbows



Compare to 10.02.15

Post time to comments.

90 DAY CHALLENGE XV: DAY 10
Vi-shake 
no caffeine

no soda

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Tagged With: 90 Day Challenge, KTE, lunge, push-up, thruster 8 Comments

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Comments

  1. Julie says

    October 12, 2016 at 11:15 am

    22:55
    25# walking lunges
    40# thrusters
    Bpu
    KTE on bar

    I'm already so sore this week so those lunges & thrusters were tough!

    Reply
  2. Becky says

    October 12, 2016 at 12:09 pm

    23:56
    40 lb thrusters

    Reply
  3. Stephanie James says

    October 12, 2016 at 5:31 pm

    24:38
    20#
    KTE on floor

    Reply
  4. Andrews family says

    October 12, 2016 at 8:25 pm

    21:03
    20# lunges
    30# thruster
    43 bpu (8/8/5/5/5/6/3) & 41 gpu
    Toes to bar on floor

    Vs 17:25 (10/2/15)
    No weight on lunges
    27 bpu/57 gpu
    K2E on floor

    17:45
    12 bpu/72 gpu

    Reply
  5. Grace Mitchell says

    October 13, 2016 at 12:13 am

    My timer messed up…but I think it was about 26 minutes

    Reply
  6. Bri Seltzer says

    October 13, 2016 at 1:01 am

    23:30
    20#

    Reply
  7. Denise says

    October 16, 2016 at 12:44 pm

    22:28
    55#
    Bpu
    Used bar for all KTE

    Reply
  8. Brent and Britta says

    October 17, 2016 at 3:00 pm

    15:55
    20 lbs. thrusters
    Girl push-ups except for rounds 6 and 3, did boy push-ups.

    Reply

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