Friday 09.23.16 5 rounds, each for time, of: Run 800 meters 40 Butterfly sit-ups Rest 3 minutes Compare to 09.23.15 Post time to comments. TweetPinShare0 Shares
Julie says September 23, 2016 at 11:17 am Ran 5 miles last night at my daughter's soccer practice so I did: 45 pull ups45 thrusters (40#)5:41Broke apart pull ups: 10, 15, 20Thrusters: 25, 20 Then did w/ continuous clock:1 min DL1 min HSPU45 sec DL45sec HSPU30 sec DL30 sec HSPU DL- 45 (90#)HSPU- 67 (on 21" barstool) Reply
Becky says September 23, 2016 at 2:59 pm 5:305:175:306:005:30Treadmill keeps stopping. Rounds 2&3 were .35, sit ups, .15Round 5 was .25, sit ups, .22 Reply
Andrews family says September 23, 2016 at 8:51 pm Abs are still sore so made up 'Nuggie.' 1:15 faster than last year! Reply
Ran 5 miles last night at my daughter's soccer practice so I did:
45 pull ups
45 thrusters (40#)
5:41
Broke apart pull ups: 10, 15, 20
Thrusters: 25, 20
Then did w/ continuous clock:
1 min DL
1 min HSPU
45 sec DL
45sec HSPU
30 sec DL
30 sec HSPU
DL- 45 (90#)
HSPU- 67 (on 21" barstool)
5:30
5:17
5:30
6:00
5:30
Treadmill keeps stopping. Rounds 2&3 were .35, sit ups, .15
Round 5 was .25, sit ups, .22
Abs are still sore so made up 'Nuggie.'
1:15 faster than last year!
900 meters
5:50
5:39
5:37
5:21
5:35