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Tuesday 07.19.16

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 20 lbs
25 butterfly sit-ups 


Post rounds completed to comments.


7 Comments

  1. 5 rounds exactly
    20# KB
    Inclined sit ups w/ 16# total Dumbbells

    Followed w/
    50 curls
    50 dips

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