Tuesday 07.19.16 Complete as many rounds as possible in 20 minutes of: Run 400 meters 25 kettlebell swings, 20 lbs 25 butterfly sit-ups Post rounds completed to comments. TweetPinShare0 Shares
Julie says July 19, 2016 at 1:16 pm 5 rounds exactly 20# KBInclined sit ups w/ 16# total Dumbbells Followed w/ 50 curls50 dips Reply
Andrews family says July 19, 2016 at 8:47 pm 4 Rds + 400m run + 25 KB swings + 9 BFSUTreadmill at 8.125# KB Reply
Joy Helgren says July 19, 2016 at 9:36 pm 4 rounds as rx 3×10 toe to bar, lay pulls, deadlift, good morning Reply
5 rounds exactly
20# KB
Inclined sit ups w/ 16# total Dumbbells
Followed w/
50 curls
50 dips
4 25#
4 complete rounds
4 RDS + 400m, 25 KBS, 15 Sit-ups
KBS @35#
4 rds w/ a little time to do some running 😉
KBS@35#
4 Rds + 400m run + 25 KB swings + 9 BFSU
Treadmill at 8.1
25# KB
4 rounds as rx
3×10 toe to bar, lay pulls, deadlift, good morning