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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 07.19.16

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 20 lbs
25 butterfly sit-ups 


Post rounds completed to comments.


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Tagged With: AMRAP, kettle bell, run, sit-up 7 Comments

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Comments

  1. Julie says

    July 19, 2016 at 1:16 pm

    5 rounds exactly
    20# KB
    Inclined sit ups w/ 16# total Dumbbells

    Followed w/
    50 curls
    50 dips

    Reply
  2. Tera Stevens says

    July 19, 2016 at 2:55 pm

    4 25#

    Reply
  3. Rissa W says

    July 19, 2016 at 3:35 pm

    4 complete rounds

    Reply
  4. Tiffany says

    July 19, 2016 at 5:22 pm

    4 RDS + 400m, 25 KBS, 15 Sit-ups
    KBS @35#

    Reply
  5. Heather says

    July 19, 2016 at 5:55 pm

    4 rds w/ a little time to do some running 😉
    KBS@35#

    Reply
  6. Andrews family says

    July 19, 2016 at 8:47 pm

    4 Rds + 400m run + 25 KB swings + 9 BFSU
    Treadmill at 8.1
    25# KB

    Reply
  7. Joy Helgren says

    July 19, 2016 at 9:36 pm

    4 rounds as rx
    3×10 toe to bar, lay pulls, deadlift, good morning

    Reply

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