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5 rounds exactly
20# KB
Inclined sit ups w/ 16# total Dumbbells
Followed w/
50 curls
50 dips
4 25#
4 complete rounds
4 RDS + 400m, 25 KBS, 15 Sit-ups
KBS @35#
4 rds w/ a little time to do some running 😉
KBS@35#
4 Rds + 400m run + 25 KB swings + 9 BFSU
Treadmill at 8.1
25# KB
4 rounds as rx
3×10 toe to bar, lay pulls, deadlift, good morning