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5:40, 4:56 4:42 4:40 4:38
Accidentally did 50 BFSU the first round
Blue band assist pull ups, GPU
Assisted pull ups. Did 1 minute plank instead of butterfly sit ups.
5:08, 5:30, 4:55, 6:10, 6:20.
6:48, 6:04. band pull ups, one minute plank instead of bfsu
I only had time for two. Maybe I’ll come back and finish later. 🙂