Tuesday 11.11.14
“Barbie Girl“
5 rounds, each for time of:
10 Pull-ups (assist as necessary)
20 Lunges
30 Push-ups
40 Butterfly sit-ups
50 Squats
Rest precisely 3 minutes between each round.
Compare to 09.13.13
Post times to comments.
Happy Veteran’s Day
90 DAY CHALLENGE VIII: DAY 30
Vi-shake
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
26:18
Jumping pull ups
1/2 boy 1/2 girl pu each round
Didn't include rests in time. I didn't take full rest between rounds- probably more like 90 sec
I have no way to do pull-ups, what is a good substitute?
Reverse pull ups, like under a table?
Maybe handstand push ups?
17:20. Only had time for 3 rounds. 1/2 boy 1/2 girl each round
Only had time for three rounds
30 regular push-ups on first round, last two rounds were 10 regular, 20 modified push-ups. All sit-ups were arms crossed.
5:39, 6:01, 5:33 Roughly 1-1 1/2 min breaks
4:19
4:30
4:38
4:53
Only had time for 4 rounds with 90 sec rests in between.
35:14
Full rests as rxed.
Jumping pull-ups
Girl push-ups
Ran 4.1 miles
35:40 compared to 40:37 last time.
As rx'd
jumping pull-ups
gpu
5:37
5:07
5:05
5:11
5:00
Then ran 1.6 miles. Then body pump.
5:16
4:45
4:41
4:31
4:25
Full rests as rx'd. Slower than last years times. Pretty sure it's due to going so long only working out sporadically, but going on two weeks of everyday. Progress!!
5:17
5:10
5:30
5:50
5:31
Full rests as rx'd. Total time of 39:18. have a head-ache now. 🙁
Chair asst pull ups and GPU.
6:13
5:29
5:35
5:15
5:23
GPU, Jump assisted PU. Only took 1 minute rest between sets.
41:33
2 min rest each round included in time
First 10 BPU each round
Jumping pull ups
45:01
As RXed
Jumping pull-ups
5:24
5:20
4:55
4:43
4:52
As rxd
Band asstd pull ups
Originally did a few walking lunges but noticed it didn't call for that so did stationary lunges 10 each leg
Only had time for 3 rounds.
5:45, 5:27, 5:57.
35:10
35:10 included full rest, gpu
45:38 with full rests, fighting the urge to throw up.
Typo 47:38 I was slower today
4:55
4:37
5:49
5:46
5:35
Reverse pull ups
Boy push ups
5:32
5:32
5:13
5:15
5:36
35:10 including rest time
Ran out of time and only finished 4 rounds.
I lost my paper that I wrote all this down on, sooo this is the best I can recall
5:38
5:22
5:32
5:33
5:44
The last one was a lot slower because I got tangled in the pull up band..:)
Unassisted kipping pull ups the first round. Assisted with green band other four, though i threw some unassisted ones in there two.
BPU the first round, then half boy have mbpu all the others.
Then ran 3.5 miles.
6.41
6.32
6.41
5.58
7.00
Half bpu
Assisted pull up on machine
4:37
4:11
4:12
4:20
Sub crunches
48# assist pull-up
Rest 90 seconds due to time
Boy push-ups
Running short on time…
5:20
5:15
5:23
We were running late:
Pat 5:20, 5:16 & 4:38
Maria 6:00, 5:5, 4:43
7:12; 7:25; 6:00… ran out of time
Chair assisted pull ups, knee push- ups.
22:09 no rest
25 lb overhead lunges
Rest rx'd
23:30
25 lb overhead first rd lunges