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For max reps am I supposed to keep going til fatigue those muscles and they won’t do the movement anymore?
Due to low back tenderness and my shoulder I did 5 rounds of 20 & 20. 62#.
Yes.
DL- 23 15 20 20 13 80#
BD- 24 30 30 28 29
Second round lost my grip strength. Went until my muscles were shaky and burning.
Ran 2.8 miles
10:29
DL – 30# -30, 22, 18, 14, 11
BD – 30, 15, 16, 16, 12
50#, 28, 30, 28, 23, 25 = 134
BD, 32, 24, 28, 29, 25 = 138