5 rounds for max reps of:
Deadlifts. 60-80 lbs
Bench dips
Post reps for both exercises in all rounds.
90 DAY CHALLENGE XIV: DAY 58
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
80#
30, 33, 34, 35, 36
Straight leg dips to 90 degrees and up to reverse plank
15 15 15 16 20
80#
21, 21, 21, 20, 25
Straight leg dips- legs parallel in weight bench
20, 25, 22, 20, 25
(I had been doing straight leg dips for the past 2 weeks but putting feet up on bench today changed it up & made it a challenge!)
Followed with
100 inclined weighted sit ups
100 curls
Deadlift 95# (new PR)
20, 21, 22, 20, 20
Straight leg dips, heels on box 9" below hands
20, 20, 18, 18, 20
Now taking my 3 kids plus two friends to the trampoline place for 2 hours. 🙂
Went to do this with my husband and ended up doing other lifting and not timing myself. At least I did something! When I tried doing this in the morning, I kept getting interrupted by my kids😜
Went to do this with my husband and ended up doing other lifting and not timing myself. At least I did something! When I tried doing this in the morning, I kept getting interrupted by my kids😜
DL: 20, 15, 17, 15, 20 @80#
Dips: 15, 15, 15, 15, 9
DL 50, 33, 30, 20, 26 80#
Dips 15,15,15,15,9
60# 25,15,12,9,12
Knees at 90degree (first time doing bench dips in years!) 12,20,13,16,12