Tuesday 06.06.17

10 200-meter sprints

Rest as needed between efforts.

Post best and worst times to comments.

Compare to 02.03.17.



  1. First 7 laps got deleted ?
    Best lap:1.01
    Worst: 1:12

  2. Did not time sprints, but I would say about 1 min each

  3. Subbed one minute of jump rope bc it was blazing hot. 🙂 Most: 140, least: 120 (it was my first round, I guess it took me awhile to get it the rhythm

  4. Best: 0:37
    Worst: 0:50

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