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First 7 laps got deleted ?
Best lap:1.01
Worst: 1:12
Did not time sprints, but I would say about 1 min each
Subbed one minute of jump rope bc it was blazing hot. 🙂 Most: 140, least: 120 (it was my first round, I guess it took me awhile to get it the rhythm
Best: 0:37
Worst: 0:50