To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
5 rounds + 400m + 7 sit ups
Finished 6th round after timer
Inclined sit ups w/ 20#
25# plate for OHS
4 rounds! Remember I am old???
Ran 4 miles
Did 6 rounds in 20:27
25# overhead squats
4 rounds + 120 meters running
4 rounds plus run and BSU
Ran 300 meeters each time butt to floor squats
20#
4 1/2 rounds. Steep incline on the runs
5 rounds plus run (ended at 21:34 bc I finished the run)
10 lb on the overhead squats
Exactly 5 rounds
30# OHS
Had to take it easy on the runs, rolled my ankle yesterday while running. Probably needed another day of rest, but I got through the workout!
5 rounds + 170ish meters
20# overhead squat (dumbbells)
3 rounds. Went a little further than 400m. OUT OF SHAPE! Time to get back to these workouts.
4 rounds-squats after timer + 1 mile
6 rounds
20 lbs. overhead squats, butt to floor