WOD Tuesday 05.16.17 Complete as many rounds as possible in 20 minutes of: Run 400 meters 20 butterfly sit-ups 10 overhead squats, 20 lbs Post rounds completed to comments. Compare to 04.04.16 TweetPinShare0 Shares
5 rounds + 400m + 7 sit ups Finished 6th round after timer Inclined sit ups w/ 20# 25# plate for OHS Reply
Exactly 5 rounds 30# OHS Had to take it easy on the runs, rolled my ankle yesterday while running. Probably needed another day of rest, but I got through the workout! Reply
5 rounds + 400m + 7 sit ups
Finished 6th round after timer
Inclined sit ups w/ 20#
25# plate for OHS
4 rounds! Remember I am old???
Ran 4 miles
Did 6 rounds in 20:27
25# overhead squats
4 rounds + 120 meters running
4 rounds plus run and BSU
Ran 300 meeters each time butt to floor squats
20#
4 1/2 rounds. Steep incline on the runs
5 rounds plus run (ended at 21:34 bc I finished the run)
10 lb on the overhead squats
Exactly 5 rounds
30# OHS
Had to take it easy on the runs, rolled my ankle yesterday while running. Probably needed another day of rest, but I got through the workout!
5 rounds + 170ish meters
20# overhead squat (dumbbells)
3 rounds. Went a little further than 400m. OUT OF SHAPE! Time to get back to these workouts.
4 rounds-squats after timer + 1 mile
6 rounds
20 lbs. overhead squats, butt to floor