Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 butterfly sit-ups
10 front squats, 40-60 lbs
Post rounds completed to comments.
Monday 04.04.16
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
20 butterfly sit-ups
10 front squats, 40-60 lbs
Post rounds completed to comments.
5 full rounds + plank & squats only on 6th
30 sec plank for sit ups
20 – 20# FS
Outside workout (didn't want to lug 40# upstairs- so I did double squats)
3 rounds plus 400 meter run. 35# front squat, substituted with 30 second plank
45# squat not 35#
6 rounds (finished squats after timer)
20 lb. front squats
5 mile run
5 rounds plus about 100m run
45# front squat
5 rounds plus 400m run plus 20 BFSU
Finished squats after timer.
Treadmill @ 8.4
25# overhead squats
5 rounds plus 400 meters
45 lb butt to floor squats
4 rounds modified (injury) plus .10 mile
5 rounds plus about .10mile run. 40# squats
4 full rounds(500 meter runs)
Plus about 200 meter run
6 rounds
19:44
5 rounds
33#
19:44
5 rounds
33#