Friday 04.21.17
For time:
Run 500 meters
30 Bench presses, 20-30 lbs
Run 1000 meters
20 Bench presses, 20-30 lbs
Run 2000 meters
10 Bench presses, 20-30 lbs
*If you don’t have a bench, face two dining room chairs towards each other, straddle one for your butt to rest on and put your shoulders and head on the other (bench).
Compare to 10.30.12
Post time to comments.
17:42
20 lbs. (put my shoulders and head on a chair and kept my hips in a hip raise)
A bit windy today!
24:25
45 lb BP with bar
29:50
20#
32:32
15# dumbells
44 hours fasted….tons of energy! ?
17:29
30# BP
520 meters for each interval.
(Easing back into running..)
33:32, 20# presses.
Unsure of distance. Neighborhood loop 1x, 2x, 2x.
15# dumbbell
Mom: 40:15
Jenny: 39:20