Run 500 meters
30 Bench presses, 20 lbs
Run 1000 meters
20 Bench presses, 20 lbs
Run 2000 meters
10 Bench presses, 20 lbs
*If you don’t have a bench, face two dining room chairs towards each other, straddle one for your butt to rest on and put your shoulders and head on the other (bench).
22:23. I loved this one!
1:34 for the presses. I did all 60 of them at once after running 3 miles with my 12-yr old. Didn't time the 3 miles.
I use my exercise ball as the "bench."
28:19 I only had 13 lb weights ( two dumbbells together is tough to hold !! ) and I only have a crappy elliptical so I know it's not the same as running but I make do with what I have . LOVE the WOD thank you again for posting … bring on Tuesday !!
26:50 with 25,30, and 45# for the bench. It still felt too light. Thanks for the WOD!
I don't have a jogging stroller (on my wish list for Christmas) so that is the time with pushing a sit and stand double stroller. I did jog a bit of it but mostly walking fast.
21:35, 45# bench
23:30, did 30 BP each time with 30# and added another 30 to the end. Total = 120 BP @ 30#. Drenched!
28.19 , 2.22 miles with 25lb BP. I hate runnning, but enjoyed the workout.
24 minute run time, 2 minute bench press, great workout!
25:00. 45# bp
23:17 20 lb presses. Tough, but just the right amount!
21:11 32# bar
23:18 this was fun
I miscalculated distance and had to add 400 m onto my time after I had stopped, so I got an extra / unfair rest in there
22:02, pushing the girls in the double jogger for the run
15 lb dumbbells for the bench press which I did on my exercise ball.
28:52….pretty proud since I haven't ran in months, and before that 3 miles was my MAX distance!! Thank you!
31:42 as rx'd
husband: 24:45 with 55# bp
I don't know if I could run 3 miles if I tried and I'm training for a specific physical test where I need to run 500yds in 1minute50seconds (yes I know some of you crazy people run sub-8minute miles all the time) and I wish I was one of you!!!
So I did:
30 benchpress w/two 15# dumbells
10 benchpress and my time was 14:30
Not great, but ya gotta start somewhere!
23:50 plus some extra second running upstairs to do weights and back to the basement to run. This was a good one!
Bench press on the ball with 15lb dumbbells
I was a little afraid to go do this in the park- I live in Brooklyn, and we went for a walk to check out the park a little bit ago… trees down everywhere, and just a mess. Until things are a little more cleaned up, I want to stay inside.
That being said, I swapped out jumprope for the run. I did 400 jumpropes for each run segment.
Bench as RX'd.
Pushing jogger with 30+ lb two year old.
37:27 – WHOO-EEE!! THAT was hard! Walked/Ran the "run" segments – I ran more than I walked, yippee!! I'm getting better. I cut the last run segment down to just 1/2 mile instead of the 1.24 – I just couldn't run no more. BUT in my defense, I did 15 situps on the bench after my bench presses! Bench pressed as rx'd.
Haven't run in months so I could only run one mile in 17:00 and did all 60 bps with 8 lb weights in 3:16! Can't wait for tomorrow
It was rainy here today, tail end of the hurricane, so my friend and I went back and did a WOD that could be done inside.
10 bench press (60#)
20 box jumps (19")
30 crossfit sit ups…
30:21 as RX'ed
Can't believe I ran so much! Achieved my two goals: finishing and doing it all in 30 min. Woot!
34:30. I did most of the running at 6 mph, except for part of the last run I walked for five minutes. I did bump up the speed to 7 mph for about a minute during the second run, so maybe that's why I couldn't run for a bit for the third! I'm getting there!
29:53 I am still punishing myself for my non-existent workout week last week.
Here's what I did
For the run .4 miles, .8 miles, 1.6 miles
For the BP 20# with 30,20,30
I added leg lifts off of my bench(old hope chest)…30 for each round.
Loved this, but killer.
Bonus…no kids, hence the faster time!
20 minutes with 42# BP. Ran in the rain! 🙂
Whoops meant 25 minutes!!
27:14, and that was right after doing Monday's WOD. Used my stability ball for a bench and 12 lb dumbbells, and added 50 Crossfit situps at the end
25:11- as Rx'd…Had to fiddle with my phone to make sure it was recording my distance each time i started the run. I definitely need to add weight to bench press but didn't want to waste time adjusting the weight. I need to double the weight and do 40#'s next time.
Thinking I didn't do the full run though.. But not sure
Didn't finish the last 1500m running. I started too late and chickened out running in the dark. Lesson: don't put off workout till the evening.
20:22 in the rain of Hurricane Sandy!!
20:41, treadmill run
22:56- great workout!
I used a excercise ball with the bench press! Fun WOD!
I'm late posting on this one, but I did it! 31:52.