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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 10.30.12

For time:
Run 500 meters
30 Bench presses, 20 lbs
Run 1000 meters
20 Bench presses, 20 lbs
Run 2000 meters
10 Bench presses, 20 lbs

*If you don’t have a bench, face two dining room chairs towards each other, straddle one for your butt to rest on and put your shoulders and head on the other (bench).

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Tagged With: bench, run 48 Comments

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Comments

  1. liza favaro says

    October 30, 2012 at 10:11 am

    22:23. I loved this one!

    Reply
  2. Tiffani Leavitt says

    October 30, 2012 at 12:55 pm

    1:34 for the presses. I did all 60 of them at once after running 3 miles with my 12-yr old. Didn't time the 3 miles.
    I use my exercise ball as the "bench."

    Reply
  3. Misti says

    October 30, 2012 at 1:29 pm

    28:19 I only had 13 lb weights ( two dumbbells together is tough to hold !! ) and I only have a crappy elliptical so I know it's not the same as running but I make do with what I have . LOVE the WOD thank you again for posting … bring on Tuesday !!

    Reply
  4. erin says

    October 30, 2012 at 2:07 pm

    26:50 with 25,30, and 45# for the bench. It still felt too light. Thanks for the WOD!

    Reply
  5. gilchrist says

    October 30, 2012 at 2:10 pm

    39:32
    I don't have a jogging stroller (on my wish list for Christmas) so that is the time with pushing a sit and stand double stroller. I did jog a bit of it but mostly walking fast.

    Reply
  6. Kelly says

    October 30, 2012 at 2:29 pm

    24:15

    Reply
  7. Mindi says

    October 30, 2012 at 2:44 pm

    21:35, 45# bench

    Reply
  8. Mindy Kroll says

    October 30, 2012 at 2:47 pm

    23:30, did 30 BP each time with 30# and added another 30 to the end. Total = 120 BP @ 30#. Drenched!

    Reply
  9. Jennifer Gratiot says

    October 30, 2012 at 3:21 pm

    28.19 , 2.22 miles with 25lb BP. I hate runnning, but enjoyed the workout.

    Reply
  10. Christina Calhoun says

    October 30, 2012 at 3:21 pm

    24 minute run time, 2 minute bench press, great workout!

    Reply
  11. erin elmore says

    October 30, 2012 at 3:22 pm

    21:45

    Reply
  12. Erin says

    October 30, 2012 at 3:46 pm

    25:00. 45# bp

    Reply
  13. Ian and Amy says

    October 30, 2012 at 3:53 pm

    25:11

    Reply
  14. zealygirl says

    October 30, 2012 at 3:54 pm

    23:17 20 lb presses. Tough, but just the right amount!

    Reply
  15. James Family says

    October 30, 2012 at 3:58 pm

    24:20

    Reply
  16. There Once Was A Bee says

    October 30, 2012 at 4:00 pm

    21:11 32# bar

    Reply
  17. Wendy P says

    October 30, 2012 at 4:09 pm

    23:18 this was fun

    Reply
  18. LeeMac says

    October 30, 2012 at 4:10 pm

    20:28
    I miscalculated distance and had to add 400 m onto my time after I had stopped, so I got an extra / unfair rest in there

    Reply
  19. Leah says

    October 30, 2012 at 4:33 pm

    20:21

    Reply
  20. Duke~N~Morghan says

    October 30, 2012 at 4:36 pm

    22:02, pushing the girls in the double jogger for the run

    Reply
  21. Kelli Anderson says

    October 30, 2012 at 4:41 pm

    30:55
    15 lb dumbbells for the bench press which I did on my exercise ball.

    Reply
  22. Sarah Mooney says

    October 30, 2012 at 4:42 pm

    28:52….pretty proud since I haven't ran in months, and before that 3 miles was my MAX distance!! Thank you!

    Reply
  23. kasey says

    October 30, 2012 at 5:01 pm

    31:42 as rx'd

    husband: 24:45 with 55# bp

    Reply
  24. brittanys says

    October 30, 2012 at 6:09 pm

    I don't know if I could run 3 miles if I tried and I'm training for a specific physical test where I need to run 500yds in 1minute50seconds (yes I know some of you crazy people run sub-8minute miles all the time) and I wish I was one of you!!!
    So I did:
    500yd sprint
    30 benchpress w/two 15# dumbells
    500yd sprint
    20 benchpress
    500yd sprint
    10 benchpress and my time was 14:30

    Not great, but ya gotta start somewhere!

    Reply
  25. Jen says

    October 30, 2012 at 6:42 pm

    23:50 plus some extra second running upstairs to do weights and back to the basement to run. This was a good one!

    Reply
  26. Laura Coppola says

    October 30, 2012 at 6:53 pm

    22:06
    Bench press on the ball with 15lb dumbbells

    Reply
  27. Sarah says

    October 30, 2012 at 7:09 pm

    I was a little afraid to go do this in the park- I live in Brooklyn, and we went for a walk to check out the park a little bit ago… trees down everywhere, and just a mess. Until things are a little more cleaned up, I want to stay inside.

    That being said, I swapped out jumprope for the run. I did 400 jumpropes for each run segment.
    Bench as RX'd.

    14:11

    Reply
  28. JanelWarner says

    October 30, 2012 at 7:23 pm

    29:23

    Reply
  29. Jenni says

    October 30, 2012 at 7:29 pm

    25:17
    Pushing jogger with 30+ lb two year old.

    Reply
  30. QueenBeeBerta says

    October 30, 2012 at 8:20 pm

    37:27 – WHOO-EEE!! THAT was hard! Walked/Ran the "run" segments – I ran more than I walked, yippee!! I'm getting better. I cut the last run segment down to just 1/2 mile instead of the 1.24 – I just couldn't run no more. BUT in my defense, I did 15 situps on the bench after my bench presses! Bench pressed as rx'd.

    Reply
  31. Jacke299 says

    October 30, 2012 at 8:44 pm

    Haven't run in months so I could only run one mile in 17:00 and did all 60 bps with 8 lb weights in 3:16! Can't wait for tomorrow

    Reply
  32. Jen Morse says

    October 30, 2012 at 8:55 pm

    It was rainy here today, tail end of the hurricane, so my friend and I went back and did a WOD that could be done inside.
    3 rounds
    10 bench press (60#)
    20 box jumps (19")
    30 crossfit sit ups…
    13:39

    Reply
  33. Kirsten says

    October 30, 2012 at 9:32 pm

    30:21 as RX'ed
    Can't believe I ran so much! Achieved my two goals: finishing and doing it all in 30 min. Woot!

    Reply
  34. Heather says

    October 30, 2012 at 9:34 pm

    34:30. I did most of the running at 6 mph, except for part of the last run I walked for five minutes. I did bump up the speed to 7 mph for about a minute during the second run, so maybe that's why I couldn't run for a bit for the third! I'm getting there!

    Reply
  35. Mary Cahill says

    October 30, 2012 at 10:02 pm

    29:53 I am still punishing myself for my non-existent workout week last week.
    Here's what I did
    For the run .4 miles, .8 miles, 1.6 miles
    For the BP 20# with 30,20,30
    I added leg lifts off of my bench(old hope chest)…30 for each round.
    Loved this, but killer.
    Bonus…no kids, hence the faster time!

    Reply
  36. Vanessa says

    October 30, 2012 at 10:33 pm

    20 minutes with 42# BP. Ran in the rain! 🙂

    Reply
    • Vanessa says

      October 30, 2012 at 10:35 pm

      Whoops meant 25 minutes!!

      Reply
  37. vinoyasa says

    October 30, 2012 at 10:58 pm

    27:14, and that was right after doing Monday's WOD. Used my stability ball for a bench and 12 lb dumbbells, and added 50 Crossfit situps at the end

    Reply
  38. Crystal says

    October 30, 2012 at 10:59 pm

    25:11- as Rx'd…Had to fiddle with my phone to make sure it was recording my distance each time i started the run. I definitely need to add weight to bench press but didn't want to waste time adjusting the weight. I need to double the weight and do 40#'s next time.

    Reply
  39. amoritz says

    October 30, 2012 at 11:05 pm

    18:58
    Thinking I didn't do the full run though.. But not sure

    Reply
  40. Courtney Cassada says

    October 30, 2012 at 11:44 pm

    21:18

    Reply
  41. mmv says

    October 31, 2012 at 1:08 am

    Didn't finish the last 1500m running. I started too late and chickened out running in the dark. Lesson: don't put off workout till the evening.

    Reply
  42. SarahMC says

    October 31, 2012 at 2:01 am

    20:22 in the rain of Hurricane Sandy!!

    Reply
  43. Randi Lackscheide says

    October 31, 2012 at 2:13 am

    20:41, treadmill run

    Reply
  44. The Switzer Ohana says

    October 31, 2012 at 3:10 am

    22:56- great workout!

    Reply
  45. Kimberly says

    October 31, 2012 at 3:19 am

    17:35
    I used a excercise ball with the bench press! Fun WOD!

    Reply
  46. Donette says

    October 31, 2012 at 5:25 pm

    I'm late posting on this one, but I did it! 31:52.

    Reply
  47. Sarah says

    November 1, 2012 at 5:05 pm

    23:20

    Reply

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