Monday 04.03.17 For time: 55 push-ups 55 lunges 55 wall-ball shots, 10 lb ball 55 deadlifts, 60-90 lbs Compare to 04.01.16 Post time to comments. TweetPinShare0 Shares
Denise says April 3, 2017 at 10:35 am 10:02 Boy push-ups 15# ball and used basement ceiling 60# dumbbell deadlift Reply
Nissa Van Riper says April 3, 2017 at 1:28 pm 16:13 Military pu 10# ball 40# DL (the most i have) Vs 16:03 30 mil pu + 5 knee pu 8# ball 40# dl Reply
Britta says April 3, 2017 at 2:27 pm 7:20 First 15 push-ups boy, rest were girl Basketball wall ball 20 lb. deadlifts Reply
Stephanie James says April 3, 2017 at 5:45 pm 18:18 GPU 70#DL I knew this one would get to me mentally 🙁 Reply
Julia says April 3, 2017 at 7:18 pm 14:22 11 full pu rest knee pu 12# wall ball 8′ target 65# deadlifts Reply
Melissa says April 4, 2017 at 7:33 pm 12:09 Broke up push ups Girl push ups 80# DL first half, 65# DL second half Reply
10:02
Boy push-ups
15# ball and used basement ceiling
60# dumbbell deadlift
12:44
Wall ball 20lb
Deadlift 80lb
16:13
Military pu
10# ball
40# DL (the most i have)
Vs
16:03
30 mil pu + 5 knee pu
8# ball
40# dl
7:20
First 15 push-ups boy, rest were girl
Basketball wall ball
20 lb. deadlifts
Ran 3.1 miles
10:55
12# wall ball
75# deadlift
18:18
GPU
70#DL
I knew this one would get to me mentally 🙁
14:22
11 full pu rest knee pu
12# wall ball 8′ target
65# deadlifts
14:10
Sub wall balls for 10# thrusters
30# dl
Ran 1 mile after 17:03
12:09
Broke up push ups
Girl push ups
80# DL first half, 65# DL second half
11:09
BPU
20# WB
70# DL
Biked 10 miles
8:10
73lb dl
50 push ups
50 dl