For time:
55 push-ups
55 lunges
55 wall-ball shots, 10 lb ball
55 deadlifts, 60-90 lbs
Compare to 04.01.16
Post time to comments.
Drop Your Excuses To The Floor
For time:
55 push-ups
55 lunges
55 wall-ball shots, 10 lb ball
55 deadlifts, 60-90 lbs
Compare to 04.01.16
Post time to comments.
10:02
Boy push-ups
15# ball and used basement ceiling
60# dumbbell deadlift
12:44
Wall ball 20lb
Deadlift 80lb
16:13
Military pu
10# ball
40# DL (the most i have)
Vs
16:03
30 mil pu + 5 knee pu
8# ball
40# dl
7:20
First 15 push-ups boy, rest were girl
Basketball wall ball
20 lb. deadlifts
Ran 3.1 miles
10:55
12# wall ball
75# deadlift
18:18
GPU
70#DL
I knew this one would get to me mentally 🙁
14:22
11 full pu rest knee pu
12# wall ball 8′ target
65# deadlifts
14:10
Sub wall balls for 10# thrusters
30# dl
Ran 1 mile after 17:03
12:09
Broke up push ups
Girl push ups
80# DL first half, 65# DL second half
11:09
BPU
20# WB
70# DL
Biked 10 miles
8:10
73lb dl
50 push ups
50 dl