Monday 04.03.17

For time:

55 push-ups
55 lunges
55 wall-ball shots, 10 lb ball
55 deadlifts, 60-90 lbs

Compare to 04.01.16

Post time to comments.

12 Comments

  1. 10:02
    Boy push-ups
    15# ball and used basement ceiling
    60# dumbbell deadlift

  2. 12:44
    Wall ball 20lb
    Deadlift 80lb

  3. Nissa Van Riper says:

    16:13
    Military pu
    10# ball
    40# DL (the most i have)

    Vs
    16:03
    30 mil pu + 5 knee pu
    8# ball
    40# dl

  4. 7:20
    First 15 push-ups boy, rest were girl
    Basketball wall ball
    20 lb. deadlifts

  5. Ronna James says:

    Ran 3.1 miles

    10:55
    12# wall ball
    75# deadlift

  6. Stephanie James says:

    18:18
    GPU
    70#DL
    I knew this one would get to me mentally 🙁

  7. 14:22

    11 full pu rest knee pu
    12# wall ball 8′ target
    65# deadlifts

  8. 14:10

    Sub wall balls for 10# thrusters
    30# dl

  9. Megan Mouser says:

    Ran 1 mile after 17:03

  10. 12:09
    Broke up push ups
    Girl push ups
    80# DL first half, 65# DL second half

  11. 11:09
    BPU
    20# WB
    70# DL

    Biked 10 miles

  12. 8:10
    73lb dl
    50 push ups
    50 dl

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