Rest Day.
For time:
55 push-ups
55 lunges
55 wall-ball shots, 10 lb ball
55 deadlifts, 60-80 lbs
Post time to comments.
Friday 04.01.16
Drop Your Excuses To The Floor
10:50
HSPU on 21" barstool (35 unbroken) finished last 20 after lunges
Walking lunges
12# W
70# DL
6:35
Girl push-up basketball wall ball
20 lb. deadlifts
10:08
BPU
Walking lunges
20# kettle bell swings
40# deadlifts
19:47
Basketball wall ball
45# deadlifts
First workout post partum!
19:00
10 lb wall ball- 10 ft target
80 lb deadlifts
Ran 5 miles then
8:19
Boy push ups
35 lb thrusters for WB
35lb SDHP for DL
11:10
Hspu knees on bench
30# thrusters for wall ball
80# dl
Then ran 1.5 miles
14:50 60# dl
19:23. Elevated boy push ups. Walking lunges. 12# WBs. 70# DLs.
9:25
15 lb slamballs
Mostly boy push-ups
60 lb deadlifts (could have gone a bit heavier)
16:03
30 pu, mil
My med ball is 8#
My heaviest hand wts make 40#
Why not call them strict push ups or military push ups or toe push ups? Anything but boy push ups! After all, we are all girls and we do them just fine. My daughter doesn't know there is a "girl" version of anything–just scaled by level of difficulty. 'Cause we do it all, sisters!
Husband: 12.55 135# DL, 14# wallballs
me: 13:23 85# DL, 10# wall balls