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I didn't count my reps lol.
I ran 3 miles. Then did WOD…. I did box jumps at beginning and ended with step ups! Drenched!:)
18" step ups
28, 51, 80
Vs- 26, 51, 67
40# SDHP
22, 37, 49
Vs 20, 33, 47
Box 27
Sumo (20 lbs.) 26
Box 52
Sumo 57
Box 75
Sumo 87
5 mile run
Legs were heavy from run, so did step-ups.
21" step-ups
24,41,62
#25 Sumo
24,50,74
Lost track with counting (thanks children)
Great sweat!
Ran 4 miles then
25 box jumps, 20 SDHP
48 box jumps, 41 SDHP
60 box jumps, 60 SDHP
My legs turned to jelly on the last round of box jumps.
18" Box jumps – 30, 46, 60
30# SDHP – 32, 56, 62
Vs (10/26/15)
Jumps – 26, 42, 56
30# SDHP – 28, 48, 62
Vs (4/18/14)
14" jumps – 29, 47, 62
30# SDHP – 26, 41, 52
Box jumps 16, 36, 50
Sdhp 28, 54, 67
Box- 23/30/48 full extension
Sumo- 20/45/65 25 lbs
12 in box
Forgot to count first 2 sets
Last set- 51 jumps and 54 deadlifts
2 laps indoor track
4 mile run then
25/21
49/39
60/58