WOD Thursday 03.23.17 Marching On 3 rounds for time of: 25 butterfly sit-ups 50-foot bear crawl 50-foot overhead walking lunge, 20 lbs. Post time to comments. Compare to 07.31.14 TweetPinShare0 Shares
8:17
Inclined sit ups w/ 20#
35 Inverted mt climbers for bear crawl
Overhead lunges 25# plate
7:03. w00t! (Did not do this one in 2014.)
6:03
Abs are screaming from the 100 toes-to-bar yesterday!
8:13
7:35
5:51
30# lunges
Compared to 6:55
5:24
Hour of Zumba
10 min RxD
10:46
As Rx’d