Thursday 03.23.17

Marching On

3 rounds for time of:
25 butterfly sit-ups
50-foot bear crawl
50-foot overhead walking lunge, 20 lbs.

Post time to comments.

Compare to 07.31.14

9 Comments

  1. 8:17
    Inclined sit ups w/ 20#
    35 Inverted mt climbers for bear crawl
    Overhead lunges 25# plate

  2. Nissa Van Riper says:

    7:03. w00t! (Did not do this one in 2014.)

  3. 6:03
    Abs are screaming from the 100 toes-to-bar yesterday!

  4. 5:51
    30# lunges

    Compared to 6:55

  5. Stephanie James says:

    Hour of Zumba

    10 min RxD

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